Protecting your lungs: Expert shares essential steps for better breathing | Health Conditions News

Several environmental factors can damage the lung health leading to respiratory issues. Dr Hari Kishan Gonuguntla, a pulmonologist shared tips to keep your lungs healthy to breathe better

The major risk factors for COPD are smoking and air pollution (Photo credit: Pixabay)

New Delhi: Your lungs work tirelessly, sustaining life with every breath. However, in today’s world, our lungs face threats from both pollution and personal choices. Dr Hari Kishan Gonuguntla, Consultant Interventional Pulmonologist and Critical Care Specialist, Yashoda Hospitals Hyderabad, said that the effects of unhealthy lungs first-hand.

The expert said, “Even small changes, when consistent, can make a significant difference in maintaining optimal lung health. Our lungs are extraordinary organs worthy of care and protection. Take steps today to breathe easier for a healthier tomorrow.” Fortunately, you can take proactive steps today to safeguard your respiratory health.

Tips to keep your lungs healthy

Quit smoking (and Avoid Secondhand Smoke): This is the single most crucial step for lung health. Smoking introduces toxins that damage your airways, increase the risk of lung cancer, and cause serious conditions like COPD (chronic obstructive pulmonary disease). Secondhand smoke poses similar dangers, so make your home and car completely smoke-free.

Breathe clean air: Pay attention to air quality reports in your area, especially during allergy or ozone-alert seasons. Reduce outdoor activities on high-pollution days. Maintain good indoor air quality through regular dusting, keeping your home smoke-free, and ensuring proper ventilation.

Exercise for lung strength: Regular exercise boosts your lung capacity and function. Aim for at least 30 minutes of moderate-intensity physical activity most days of the week. Activities like brisk walking, swimming, or cycling are excellent choices.

Eat a lung-healthy diet: Foods rich in antioxidants, such as fruits and vegetables, may help protect your lungs. Maintaining a healthy weight reduces strain on your respiratory system.

Prevent infections: Wash your hands often to reduce the spread of cold and flu viruses. Be up-to-date on vaccinations, especially for flu and pneumonia.

Avoid occupational hazards: If your job involves exposure to dust, fumes, or chemicals, wear appropriate protective gear, particularly masks designed for respiratory protection.

See your doctor regularly: Annual checkups are important, especially if you have any history of lung problems. If you experience symptoms like shortness of breath, chronic cough, or chest pain, don’t ignore them – seek medical advice promptly.