Promoting Respiratory Health Naturally: Expert Lists Dietary Practices For A Lung-Healthy Diet

Did you know your diet plays an important role in maintaining your respiratory health? A healthy diet can help to improve respiratory health by providing the body with the nutrients it needs to function properly. Similarly, certain foods can be harmful causing inflammation in the lungs and making it more difficult to breathe. We spoke to Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, who listed dietary practices to boost respiratory health.

Dietary Tips To Follow To Promote Respiratory Health

According to the American Lung Association, your body receives nutrients from the foods you eat, including proteins, fats, and carbs. You might breathe more easily if you consume a diet higher in fat and lower in carbohydrates. For every unit of oxygen needed during the metabolism of carbohydrates, your body creates more carbon dioxide. The least amount is produced by your body when it metabolises fat.

Consume Antioxidant-Rich Foods

Antioxidants are essential for combating oxidative stress and inflammation in the lungs. Therefore, include plenty of fruits and vegetables, such as berries, oranges, tomatoes, leafy greens, and bell peppers in your diet. “These foods are rich in vitamins C and E, as well as other antioxidants like beta-carotene, which help protect lung tissues from damage caused by harmful free radicals”, said Dr Chaudhary.

Consume Omega-3 Fatty Acids

Another ingredient to make part of the respiratory diet is omega-3 fatty acid, which is well known for its anti-inflammatory properties. Hence, include sources of omega-3s, such as fatty fish, seeds, and walnuts into your diet. Dr Chaudhary added, “These healthy fats help reduce inflammation in the airways, promoting better lung function and reducing the risk of conditions like asthma and Chronic Obstructive Pulmonary Disease (COPD).”

Also Read: Detox Your Lungs: Benefits Of Mullein Tea To Fight Air Pollution

Stay Hydrated

Did you know proper hydration is essential for maintaining healthy respiratory function? This is because water helps keep the mucous membranes in the airways moist, facilitating easier breathing and reducing the risk of respiratory infections. 

According to a 2018 study conducted in Korea on over a thousand adults, those who drank at least two cups of green tea daily had higher lung function than those who drank none at all. 

Include Lean Protein Sources

Protein is crucial for maintaining respiratory muscle strength and supporting immune function. Start by including lean protein sources, such as poultry, fish, tofu, and low-fat dairy products. Dr Chaudhary added, “These foods provide essential nutrients like zinc, which plays a role in immune health, and amino acids necessary for muscle repair and function.”

Also Read: Respiratory Health: Here Are Ways to Clear Chest Congestion And Mucus

Eat Foods Rich in Magnesium

“Magnesium is a mineral that supports lung function by relaxing the muscles of the airways and reducing bronchial spasms. Hence, include magnesium-rich foods, such as leafy greens, nuts, seeds, whole grains, and legumes in your diet”, added Dr Chaudhary. Ensuring an adequate intake of magnesium can help prevent asthma attacks and improve overall respiratory health.

Limit Processed Foods and Trans Fats

Processed foods and those high in trans fats can contribute to inflammation and impair lung function. Therefore, refrain from consuming fried foods, processed snacks, and baked goods made with hydrogenated oils. Instead, opt for whole, minimally processed foods to support respiratory health.

Moderate Salt Intake

“Excessive salt intake can lead to fluid retention and worsen conditions like asthma and COPD by causing airway inflammation and constriction. Hence, limit your intake of high-sodium processed foods and try to use herbs, spices, and other flavourings to season your meals instead of salt”, highlighted Dr Chaudhary. Opt for fresh, whole foods to help regulate salt intake and support respiratory health.

[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert before making any dietary changes, especially if you are dealing with any health issues.]