6 herbs that help clean lungs naturally

Air pollution is a pressing concern in the world we live in, and maintaining lung health has become important. While regular exercise and a balanced diet play a crucial role, nature has also provided us with potent remedies in the form of herbs. Several herbs have been traditionally used to support lung function and promote respiratory health. Here are 6 such herbs that are known for their lung-cleansing properties.

Tulsi (Holy basil)

Tulsi, also known as Holy Basil, holds a special status in Ayurveda for its numerous health benefits, including its ability to cleanse the lungs.Research published in the Journal of Ayurveda and Integrative Medicine suggests that the phytochemicals present in tulsi possess powerful antioxidant and anti-inflammatory properties, which help reduce inflammation in the airways and clear respiratory congestion. Add tulsi leaves into your daily routine, either by consuming them directly or as a tea infusion, which can aid in detoxifying the lungs and promoting easier breathing.

Adhatoda Vasica (Vasaka)

Vasaka, commonly known as Malabar nut, is another herb known for its lung-cleansing properties. Studies have shown that the alkaloids present in Vasaka have bronchodilator and expectorant effects, which help in relieving cough, expelling phlegm, and improving overall lung function. A study published in the Indian Journal of Pharmacology highlights the effectiveness of Vasaka in treating respiratory conditions such as bronchitis and asthma. Including Vasaka in your herbal regimen can contribute to clearer airways and enhanced respiratory health.

Ginger

Its potent anti-inflammatory and antimicrobial properties make it a valuable herb for lung health. Research published in the International Journal of Preventive Medicine suggests that ginger extract exhibits protective effects against respiratory infections and can help reduce inflammation in the airways. Adding ginger to your diet, either in fresh form, as a tea, or in herbal formulations, can support lung cleansing and improve respiratory function.

Licorice Root (Mulethi)

Licorice root, known as Yashtimadhu in Ayurveda, has been used for centuries to alleviate respiratory ailments. Studies have shown that the compounds present in licorice root possess expectorant properties, which facilitate the expulsion of mucus from the respiratory tract. licorice root exhibits anti-inflammatory effects, as evidenced by research published in the Journal of Ethnopharmacology, making it beneficial for conditions such as bronchitis and sore throat. Incorporating licorice root tea or supplements into your daily routine can aid in clearing the lungs and soothing respiratory discomfort.

Turmeric

Turmeric, hailed for its potent anti-inflammatory and antioxidant properties, is another herb that supports lung health. Curcumin, the active compound in turmeric, has been extensively studied for its therapeutic effects on respiratory conditions. Research published in the Journal of Clinical Biochemistry and Nutrition suggests that curcumin can help in alleviating symptoms of asthma, bronchitis, and other respiratory disorders by reducing airway inflammation and oxidative stress. Including turmeric in your diet or consuming it as a supplement can assist in maintaining clear and healthy lungs.

Pippali (Long Pepper)

Pippali, or long pepper, is a lesser-known herb in the West but has been treasured in Ayurveda for its respiratory benefits. Studies have shown that the bioactive compounds present in pippali exhibit bronchodilator effects, which help in relaxing the airways and improving breathing capacity. Pippali possesses expectorant properties, aiding in the expulsion of phlegm and clearing respiratory congestion. Research published in the Journal of Ethnopharmacology highlights the potential of pippali in managing respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD). Incorporating pippali powder or supplements into your wellness routine can contribute to cleaner lungs and better respiratory function.